It all started when...
I claimed my practice as my own and began to actually have a relationship with my self. That changed everything (and I'm not exaggerating)
THIS Is about you
Crafting a yoga practice that is specially for you, your needs, your desires, as they are right now. This is how yoga was taught back in the day and how we can get the best out of our time on the mat and the most intimate connection in life beyond the mat.
It's a great honour to work with students on a one-to-one basis and I feel it's the way I can best serve students who are ready to claim their practice and receive the real benefit of this ancient tradition.
4 x 1:1 sessions over 40 days
initial consultation of 90 mins:
pre-consult questionnaire so we can get a clear idea about your dosha constitution and current practice.
an in-depth chat regarding diet, lifestyle and how you can incorporate Ayurvedic principles in your daily flow
an individualised yoga practice to meet your needs and wants and take you in the direction you want to go.
3 practical sessions
2 x individualised yoga practices, including asana, pranayama, mantra and meditation specifically for your dosha. Plus time to discuss questions that have arisen through your self practice.
+ digital recording of your customised practice to do at home
1 x session on dietary, self care and lifestyle recommendation according to your dosha and desires.