This little one has recently become my ultimate chilly morning warm-up, immunity booster, inflammation dissolver and the best part os, its super simple.
Caffeine free, dairy free, sugar free.
Here we go:
- 1 cup almond or coconut milk (Im loving the new blends from Australia's Own for mega convenience)
- 1 tspn of fresh grated turmeric
- 1 tspn coconut oil
- 1 tspn cinnamon
- 1 tspn nutmeg
- pinch of black pepper *this is important - it increases the bio-availability of the curcumin (active ingredient in turmeric) by +100%
- 1 tspn honey
Heat the milk then add all other ingredients and steep for a few minutes.
Would be extra good to do this in a milk frother or thermomix if you have one.
TIP: Turmeric has a really short season (just a few weeks a year which happens to be right now) so you can buy up and freeze portions of the root for later use. Winning!
Stay warm and healthy yogis!
Here we go;