Join Sarah Hopkins and Amanda Noga for an afternoon of information and inspiration to Elevate you health, relationships and soul. You will establish a foundational understanding of health, what is it to eat and move for your body type, combining Sarah's expertise as a women's health coach and Amanda's knowledge of yoga and ayurveda. We will crack the stress code, learn about sleep hygiene and how this impacts our sex lives and finding the balance between masculine and feminine energy in our intimate relationships. We will finish with a guided meditation to tap into your hearts deeper wisdom and how to use this intuitive knowing to guide your life and satisfy your soul. This will be a conversational, interactive workshop so bring your questions, your notebook and a buddy! We look forward to sharing this life affirming information and inspiration with you!
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