Ayurveda for Beauty
Jul
21
2:00 PM14:00

Ayurveda for Beauty

Join Amanda Noga for this 2 hour workshop where we will unravel the beauty secrets of ancient ayurveda, the 5000+ year old holistic healing system of India. Discover the simple, natural practises that you can incorporate for super radiance and vitality that glows from the inside out.  We will learn the beauty rituals have been used for thousands of years and how they relate to our modern day living rituals. 


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Passion, Power + Purpose
Jul
22
to Jul 23

Passion, Power + Purpose

In this interactive workshop we get sincere (rather than serious) about what we actually want and, most importantly, Why.

You can expect to move and breathe through a dynamic vinyasa yoga practice, be guided in meditation and visualisation and connect to yourself as we enquire and reflect on the themes of desire, truth and intentional daily action.  

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Intro to Ayurveda
Jul
14
3:00 PM15:00

Intro to Ayurveda

In this 3 hour interactive workshop we unpack the ancient sister science to Yoga, Ayurveda. How it relates to our personal yoga practice and how it can support our modern, urban life. We will dive into the philosophy and practical applications of Ayurveda then use this knowledge to inform and guide a 60 minute vinyasa flow informed by the 3 gunas as explained in Ayurvedic theory.


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LONDON Passion Power + Purpose
Jun
16
to Jun 17

LONDON Passion Power + Purpose

In this interactive weekend workshop we get sincere (rather than serious) about what we actually want and, most importantly, Why.

Expect to move your body through a prana vinyasa yoga practice, be guided in meditation, writing reflections, setting goals w soul and group discussion.

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Elemental Flow
Feb
25
3:00 PM15:00

Elemental Flow

Join Amanda, Claudia and Sara for this 3hour exploration into elemental vinyasa, SUP yoga and meditation. The elements that make up our planet - earth, water, fire + air - are the same stuff that makes up our bodies. With this understanding we can harness the power and qualities of the elements to create greater harmony and 'flow' in body and life. 

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The 3 Gunas
Jan
14
3:00 PM15:00

The 3 Gunas

Join Amanda Noga and Marc Laws for this 3 hour immersion into Ayurveda and how we can link our yoga practice and life practice. We will cover the basics of Ayurvedic theory, discover our individual Dosha constitution and then apply that knowledge to our yoga flow, guided by the 3 key principles of the manifest world - Rajas, Tamas and Satva. Both yoga and ayurveda are designed to restore balance on all levels of body- mind and optimise the flow of prana for more vitality and sustainable energy! You will come out of this class with a practical framework for navigating food choices, lifestyle practices and a whole new perspective on how your yoga flow can enhance and harmonise how you feel each day. Come expand your mind, play in the light, recognise the shadow and experience real balance in flow. 

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Mandala masterclasses: 5 wk course
Nov
21
to Dec 19

Mandala masterclasses: 5 wk course

Join Amanda for this 5-week immersion and activate your global awareness.

The essence of vinyasa is to move with the flow of Life-force Prana that flows through us, being guided by the flow of breath we sync our movement with nature.

There are no straight lines in nature.

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embracing the elements
Sep
1
6:30 PM18:30

embracing the elements

Join Amanda for this 2 hour immersion into elemental prana vinyasa. The elements that make up our planet - earth, water, fire + air - is the same stuff that makes up our bodies. With this understanding we can harness the power and qualities of the elements to create greater harmony and 'flow' in body and life. 

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free form flow
Apr
23
3:00 PM15:00

free form flow

This workshop is an invitation to explore moving beyond familiar shapes + form. This practice is an way to reconnect to the intrinsic, pre-cognitive ways that our bodies want to move. For hundreds of years, across many cultures - including our own, free form movement and dance has been systematically and socially shut down. 

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