I am honoured to be assisting and supporting Shiva Rea for this evolutionary yoga teacher training on liberating the body mandala in Byron Bay
Join Amanda Noga and Marc Laws for this 3 hour immersion into Ayurveda and how we can link our yoga practice and life practice. We will cover the basics of Ayurvedic theory, discover our individual Dosha constitution and then apply that knowledge to our yoga flow, guided by the 3 key principles of the manifest world - Rajas, Tamas and Satva. Both yoga and ayurveda are designed to restore balance on all levels of body- mind and optimise the flow of prana for more vitality and sustainable energy! You will come out of this class with a practical framework for navigating food choices, lifestyle practices and a whole new perspective on how your yoga flow can enhance and harmonise how you feel each day. Come expand your mind, play in the light, recognise the shadow and experience real balance in flow.
Join Amanda for this 5-week immersion and activate your global awareness.
The essence of vinyasa is to move with the flow of Life-force Prana that flows through us, being guided by the flow of breath we sync our movement with nature.
There are no straight lines in nature.
This class will be backed with a cranking Bob Marley soundtrack, live african drumming and a message to come together in real unity and love for all, lively up yo'self, don't worry, be happy & remember every(little)thing is going to be alight?
Join Amanda for this 2 hour immersion into elemental prana vinyasa. The elements that make up our planet - earth, water, fire + air - is the same stuff that makes up our bodies. With this understanding we can harness the power and qualities of the elements to create greater harmony and 'flow' in body and life.
This workshop is an invitation to explore moving beyond familiar shapes + form. This practice is an way to reconnect to the intrinsic, pre-cognitive ways that our bodies want to move. For hundreds of years, across many cultures - including our own, free form movement and dance has been systematically and socially shut down.