Winter can be an incredibly rejuvenating time, if we know how to harness the power of this season. Join yoga and ayurveda teacher, Amanda Noga for this special workshop where we will experience two styles of yoga to support winter bodies and learn ayurvedic principles for diet and lifestyle during this season
Join Amanda for an exploration into how we can use the principles of Ayurveda, her philosophy and practises to turn the mundane into something sacred. We explore the inner and outer rhythms, daily rituals, and awareness of the broader seasons and cycles that effect our planet and our cells.
In this interactive workshop we get sincere (rather than serious) about what we actually want and, most importantly, Why.
You can expect to move and breathe through a dynamic vinyasa yoga practice, be guided in meditation and visualisation and connect to yourself as we enquire and reflect on the themes of desire, truth and intentional daily action.
Join Amanda Noga for this 2 hour workshop where we will unravel the beauty secrets of ancient ayurveda, the 5000+ year old holistic healing system of India. Discover the simple, natural practises that you can incorporate for super radiance and vitality that glows from the inside out. We will learn the beauty rituals have been used for thousands of years and how they relate to our modern day living rituals.
In this 3 hour interactive workshop we unpack the ancient sister science to Yoga, Ayurveda. How it relates to our personal yoga practice and how it can support our modern, urban life. We will dive into the philosophy and practical applications of Ayurveda then use this knowledge to inform and guide a 60 minute vinyasa flow informed by the 3 gunas as explained in Ayurvedic theory.
In this interactive weekend workshop we get sincere (rather than serious) about what we actually want and, most importantly, Why.
Expect to move your body through a prana vinyasa yoga practice, be guided in meditation, writing reflections, setting goals w soul and group discussion.
I am honoured to be assisting and supporting Shiva Rea for this evolutionary yoga teacher training on liberating the body mandala in Byron Bay
Join Amanda, Claudia and Sara for this 3hour exploration into elemental vinyasa, SUP yoga and meditation. The elements that make up our planet - earth, water, fire + air - are the same stuff that makes up our bodies. With this understanding we can harness the power and qualities of the elements to create greater harmony and 'flow' in body and life.
Join Amanda Noga and Marc Laws for this 3 hour immersion into Ayurveda and how we can link our yoga practice and life practice. We will cover the basics of Ayurvedic theory, discover our individual Dosha constitution and then apply that knowledge to our yoga flow, guided by the 3 key principles of the manifest world - Rajas, Tamas and Satva. Both yoga and ayurveda are designed to restore balance on all levels of body- mind and optimise the flow of prana for more vitality and sustainable energy! You will come out of this class with a practical framework for navigating food choices, lifestyle practices and a whole new perspective on how your yoga flow can enhance and harmonise how you feel each day. Come expand your mind, play in the light, recognise the shadow and experience real balance in flow.
Join Amanda for this 5-week immersion and activate your global awareness.
The essence of vinyasa is to move with the flow of Life-force Prana that flows through us, being guided by the flow of breath we sync our movement with nature.
There are no straight lines in nature.