This class will be backed with a cranking Bob Marley soundtrack, live african drumming and a message to come together in real unity and love for all, lively up yo'self, don't worry, be happy & remember every(little)thing is going to be alight?
Join Amanda for this 2 hour immersion into elemental prana vinyasa. The elements that make up our planet - earth, water, fire + air - is the same stuff that makes up our bodies. With this understanding we can harness the power and qualities of the elements to create greater harmony and 'flow' in body and life.
This workshop is an invitation to explore moving beyond familiar shapes + form. This practice is an way to reconnect to the intrinsic, pre-cognitive ways that our bodies want to move. For hundreds of years, across many cultures - including our own, free form movement and dance has been systematically and socially shut down.
After the highly successful March edition at Yoga Alchemy in the center of Northbridge, Roy van den Bor is back in town to teach another of his highly recommended Thai Yoga Massage immersions. This time round instead of 3 we will have 5 hours of workshop time during which you will learn the basics of Traditional Thai Massage, nowadays often referred to as Thai Yoga Massage.
Winter Solstice is THE time to go inward, go slow, reflect on the big 6 month cycle we have just completed and get quiet inside -- from this quietude deep wisdom and insights are revealed.
Join Amanda, this Tuesday, to mark the special day - the shortest / darkest day of the year - with a nurturing, candlelight yin practice, meditation and profound sound healing journey with Sound Alchemist; Julian Silburn, one of Perth's finest healers.
no bookings required
$30 at the door [members $10]
Join Rose Willow in an introduction to the abundant possibilities of breathwork & shamanic healing! Learn how, through deep breathing and heightened awareness, you can foster an ability to let go of what no longer serves you. Rose will be sharing insights into her concept of CONNECTUALITY - our innate connection with spirit.
Vinyasa is more than just a flowy style of yoga, Vinyasa is to live in harmony with the cycles of our bodies and nature. Whether we are observing the cycles of our breath; inhale and exhale, the pulse of our heartbeat, the rise and fall of the sun each day, monthly moon cycles, the seasons, years, life-cycles; this is what is means to be living in the flow, the essence of vinyasa yoga.