sunday sesh: SUP yoga with Claudia Scalisi

Join wonderful Claudia for a whole new way of enjoying Yoga! 

This is a special closed class for Alchemy students only - making this an awesome opportunity to get 'on board' (sorry, I had to)

Sunday 9th Nov at 8am 

at Pelican Point (right near Matilda Bay)  

Class cost is $45

and you can BOOK HERE

 

We are curious spirits and creative life engagers inviting you to come outside and open your arms to the clear blue sky as you improve your state of health and clear your mind.

 

Join us for beach yoga classes that are accessible for the beginner yogi through to the more advanced practitioner 

and enjoy the perfect way to Salute the Sun. These classes will be hosted from the South Perth foreshore during the summer months - watch this space for more details coming soon.

 

Our Stand Up Paddle (SUP) Yoga classes are for our fellow curious spirits - interested in exploring new perspectives. 

 

SUP Yoga will reveal to you your imbalances, showing you what side of your body you favour more. You'll move differently over water, slower with more intention. Drawing up energy through softness in your joints, giving yourself an opportunity to articulate the surface of the water and keep yourself stable. 

 

The benefits of taking your practice to water are far more than just physical. The mental concentration required to move your body over an unstable surface must be married with an element of surrender. You no longer have the orchestrated environment of an indoor studio to support you. Lose your concentration for a second and you'll be in the water - which is no matter, SUP Yoga is fun and your sense of humour will go a long way in helping you find your sea legs.

 

All levels are welcome to join in with these most divine experiences as we truly learn what it means to 'find your centre'. Our experienced instructors will guide you through basic sequences to get you acquainted with moving your body above the water, once you feel comfortable, we'll encourage you to explore your own potential…