Special Sunday Session: Fluid Power Flow

more than half our body weight is made up of water, in this Vinyasa Immersion we will explore our natural fluidity, in both a way of moving and a way of being in the world. 

Let us tap into this fluid power, a reservoir of ENERGY and JOY

no bookings required, $20

Through rhythmic, circular, and spiraling movements, like waves, we will learn to liberate poses that are often feel rigid and stuck, allowing you to grow stronger and more flexible with grace. 

The intention for this fluid themed practice is to enhance vitality; drawing upon the rhythms of nature, and creativity; by moving intuitively in way that is beyond thinking mind. 

By embodying the fluid movement of energy, we become more flexible and agile in our awareness, better able to respond to the waves of life itself. 

no bookings required, $20


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