Tune into the Moon
Vinyasa is more than just a flowy style of yoga, Vinyasa is to live in harmony with the cycles of our bodies and nature. Whether we are observing the cycles of our breath; inhale and exhale, the pulse of our heartbeat, the rise and fall of the sun each day, monthly moon cycles, the seasons, years, life-cycles; this is what is means to be living in the flow, the essence of vinyasa yoga.
In this mini workshop New Moon Sadhana we will cover yogic and life practises to harness the power of the New Moon as we move into the waxing phase (increasing light) This will include pranayama, meditatoins and asana sequences (postures) as well as explanations of why it is important to cultivate the ground and "plant seeds" of potent intention at this time of fertile darkness. As we move into a new cycle, toward the full moon, we witness our seeds blossom into fruition.
Join Amanda for this interactive class, integrating the framework and teachings of Vinyasa flow yoga into daily life.
no bookings required
cost: $25 single workshop OR $40 for new moon sadhana & full moon sadhana (13th April)
e: firstname.lastname@example.org for more details