sunday sesh: Spring Clean Vinyasa Flow

Join Amanda for a two hour expansive Prana Flow Vinyasa immersion into the Heart

Shiva Rea founder of Prana Flow Vinyasa 

Shiva Rea founder of Prana Flow Vinyasa 

Drawing upon Inspiration from my recent training with Shiva Rea, we will move through heating namaskras to detoxify the lymphatic system and clear out stagnant winter lethargy.

The arc of our vinyasa sequence will peak with standing balance postures and deep backbends to balance the heart chakra. 

Our time together will culminate with an expansive meditation and pranayama  invoking the Air element. 

 

no bookings required $25