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Evolutionary Vinyasa: arm balances & inversions


A six week Vinyasa flow course that will take your practise to a whole new level.

NO CLASS SEPTEMBER 27th (long weekend)

$108 for all 6 sessions $60 for part 1 or 2

payment options: 

Cash at the studio

Paypal at Pricing 

Direct Transfer to

Yoga Alchemy bsb 302 162 acc# 0480860

And email your payment receipt to info@yogaalchemy.com.au

PART ONE

September 6th, 13th & 20th

Weeks 1- 3 In this 6 week course we will break down and refine your practise, looking more closely at correct alignment in asana (poses) and how to move through your vinyasa – plank, low plank (chaturanga), up dog (adho mukha svanasana) and down dog (urdhva mukha svanasana). We will explore stronger variations of poses and sequences eg. 3 point down dog to Wild thing (camatkarasana), binding in side angle and perhaps moving into bird of paradise if you’re up for it! There will be a lot of focus on engaging your core (mula bandha and uddiyan bandha) which is needed for us to explore basic arm balances, which will be the focus to the second half of the class.

We will breakdown crow pose (bakasana), firefly (tittibhasana) side plank (vasisthanasa). If you’ve mastered these poses you’ll be given more challenging variations or sequences to try eg. Crow pose jumping back to vinyasa or more challenging arm balances.

The classes will always wind down with passive poses and a nice long savasana.

PART TWO

October 4th, 11th &18th

Weeks 4-6 We will still begin our practise with our vinyasa sequences and all the challenging variations as options, but the focus will shift to inversions where we turn your world upside down! In the 2nd part to this 6 week course we will look into breaking down – headstand (sirsasana), handstand (vrksasana), peacock (pincha mayurasana) and shoulderstand (sarvangasasa). If you’ve unsure of kicking up into these postures we can break it down and you’ll only go up if and when you feel ready.

If you’ve mastered the wall you’ll be encourage to move away from the wall and perhaps try more challenging variations or different ways to move into the inversions, you might even find arm balances popping up again as these postures sometime transition into inversions.

After all that hard work you will really be looking forward to winding down with passive posture a soothing savasana.

NO CLASS SEPTEMBER 27th (long weekend)

$108 for all 6 sessions $60 for part 1 or 2

payment options: 

Cash at the studio

Paypal at Pricing 

Direct Transfer to

Yoga Alchemy bsb 302 162 acc# 0480860

And email your payment receipt to info@yogaalchemy.com.au

 

Be bold and go where you have not yet ventured, with your expert guide Kelly to get you there safely, confidently and with grace!

This class is suitable for regular practitioners who feel ready to explore the edges of physical and mental yoga challenges!