Friday 15th January
7 - 9pm | Yoga Trance Dance with Delamay
Saturday 16th Jan
1 - 4pm | Elemental Vinyasa (for all levels)
Sunday 17th Jan
1 - 4pm | Exploring Softness/ Lasya & Power (for all levels)
Bookings apply for all sesions
Book now to recieve the early bird discount. Valid until Jan 3rd.
$150 for all 3 sessions / $50 per session.
$60 after Jan 3rd.
Yoga Trance Dance
15 January @ 7pm — 10pm
Yoga Trance Dance, created by Shiva Rea (www.shivarea.com) is a mat-less practice! We flow into an exploration of free-form, breath driven movement to liberate one’s creative life-force and cultivate embodied freedom. By opening to the many dimensions of yoga we go beyond the boundaries of our mat and into the mat-less space. Using music as our guide and drawing upon the qualities of Sahaja (spontaneity) we will flow along the many different pathways of movement together with inspiration and change by twisting, moving, spiraling, surrendering and releasing spontaneously down the river of prana where yoga and dance become one!
16 January @ 1pm — 4pm
Connecting to the Elements that influence our daily life enables us to create stability to flow through our life with embodied ease. Starting with Earthy hip openings and forward bends, floating into Air we playfully indulge into the element of breath and balance, for Fire we draw upon inner strength and cultivate heat within the body and for Water we express the fluidity in movement with joint rotations and spirals, ending in Ether for the ultimate surrender into bliss. Including a guided meditation and mudras.
17 January @ 1pm — 4pm
Experience a beautiful oscillation between Lasya and Tandava as we fine tune the balance of softness and power in our practice. Inviting in the idea of opposite attracts and without the darkness we are unable to shine our light. Lasya: Softness, Yin, Exhalation, Feminine and Sensual Tandava: Power, Yang, Inhale, Masculine and Empowered Are we able to completely relax when balancing on our arms? What happens if we close our eyes? How do we trace the pathways of our thoughts when we are faced with a challenging situation? We will be working with the Prana Flow® methods of Pulsing, Body and Rhythmic Vinyasas to enhance and cultivate a deeper awareness of softness and power within our bodies.
ADVANCE BOOKING RECOMMENDED!
Early bird: until 3 January $50 per session
After 3 January: $60 per session
All workshops: $150