elemental flow

Saturday 4th Feb

1pm -4pm

 

To book: 

The Yoga Space, Maylands

Join Amanda for this 3 hour immersion into elemental vinyasa. The elements that make up our planet - earth, water, fire + air - is the same stuff that makes up our bodies. With this understanding we can harness the power and qualities of the elements to create greater harmony and 'flow' in body and life. 

Through the afternoon we will move through dynamic asana - so you can experience first hand what each element FEELS like in your body; we will breathe, write, reflect and meditate. 

If you would like to learn how to use your yoga practice to enhance and balance the natural flow of prana, in your body and in your life beyond the mat; this workshop is for you!

 

Saturday 4th Feb

1pm -4pm

  

To book: 

The Yoga Space, Maylands