EVERY WEDNESDAY 6:30 AM
12 APRIL - 17 MAY 2017
A SIX WEEK VINYASA FLOW COURSE THAT WILL TAKE YOUR PRACTISE TO A WHOLE NEW LEVEL.
Weeks 1- 3 In this 6 week course we will break down and refine your practice, looking more closely at correct alignment in asana and how to move through your vinyasa. We will explore stronger variations of poses and sequences like 3 point down dog to Wild thing, binding in side angle and moving into bird of paradise - if you’re up for it! There will be a lot of focus on engaging your core which is essential for us to explore arm balances, which will be the focus to the second half of each class.
We will breakdown crow pose (bakasana), firefly (tittibhasana) side plank (vasisthanasa). If you’ve mastered these poses you’ll be given more challenging variations or sequences to try eg. Crow pose jumping back to vinyasa or more challenging arm balances.
The classes will always wind down with passive poses and a nice long savasana.
Weeks 4-6 We will still begin our practise with our vinyasa sequences and all the challenging variations as options, but the focus will shift to inversions where we turn your world upside down! In the 2nd part to this 6 week course we will look into breaking down – headstand (sirsasana), handstand (vrksasana), peacock (pincha mayurasana) and shoulderstand (sarvangasasa). If you’ve unsure of kicking up into these postures we can break it down and you’ll only go up if and when you feel ready.
If you’ve mastered the wall you’ll be encouraged to move away from the wall and perhaps try more challenging variations or different ways to move into the inversions, you might even find arm balances popping up again as these postures sometime transition into inversions.
After all that hard work you will really be looking forward to winding down with passive posture a soothing savasana.
BE BOLD AND GO WHERE YOU HAVE NOT YET VENTURED, WITH YOUR GUIDE AMANDA TO GET YOU THERE SAFELY, CONFIDENTLY AND WITH GRACE!
THIS CLASS IS SUITABLE FOR REGULAR PRACTITIONERS WHO FEEL READY TO EXPLORE THE EDGES OF PHYSICAL AND MENTAL YOGA CHALLENGES!
YOUR INVESTMENT: $108 ($18/CLASS OVER THE 6 WEEK PERIOD)