intro to ayurveda

In this 2 hour interactive workshop we unpack the ancient sister science to Yoga, Ayurveda.  How it relates to our personal yoga practice and how it can support our modern, urban life. 


sunday 23rd july

3-5pm

@ Spanda school


  • You will get to understand your individual dosha and your original prakriti.  This all about balancing your current body-mind constitution and returning to your unique, optimal state of wellbeing. Learn what herbs and diet will help to optimise your physical and mental health as well as which lifestyle practises like pranayama, meditation will work to harness vitality and balance. 
  • Practise the Ayurvedic self massage technique, Abyungha  and discover how this benefits different layers of physical and subtle body and why the nervous system loves it.  
  • We will also look at yogic diet vs. ayurvedic diet, seasonal eating, why preparing your food with intention is key and share recipes and finish with a guided meditation related to Winter season and balancing kalpha dosha.  

This workshops is for anyone that wants to take their yoga practice to the next level with more positive energy, joy and ease. I look forward to sharing this life changing ancient art-science with you.