Sunday 18th Feb
1.30-3.30pm @ Yoga Hub, Mt Hawthorn
Rhythms + Rituals
Seasons + Cycles
Join Amanda for an exploration into how we can use the principles of Ayurveda, her philosophy and practises to turn the mundane into something sacred. We explore the inner and outer rhythms, daily rituals, and awareness of the broader seasons and cycles that effect our planet and our cells.
This awareness will radically change the way we feel and the quality of presence we bring to relationships, spiritual practice and make every day sacred.
In this interactive workshop we will unpack the ways that the environmental seasons must inform everything from our yoga practice to our food choices. We also reflect on how the moon cycles relate to the menstrual cycles. And finally we zoom in to take a closer look at the weekly rhythms, how to 'yogify' your schedule to align with nature and the simple daily rituals that can snap you out of autopilot and into the present moment.