art [ mass noun ] the expression or application of human creative energy or skill, typically one acquired through practice.
freedom the state of being unrestricted and able to move easily.
An urban day retreat for your winter soul, lovingly created by Amanda Noga and Phoebe Jones to help you move with ease and freedom through the artwork that is your life.
Sunday 19th July
9am - 3pm
@ The Raw Kitchen, Fremantle
early bird closes Sunday 12th July
$130 / full price $150
We will begin the day with a full spectrum, dynamic yoga flow to stoke the inner flame and shed any accumulated layers or tension. There will be take to reflect and receive clarity through guided writing exercises. This is a wonderful opportunity to get super focused about what you wish to create for the second half of 2015.
You will be provided a wholesome, vegetarian brunch catered by the Raw Kitchen and together we will practice eating as a meditation.
After being deeply nourished, we will return to the yoga shala and continue our journey inward. This will involve the creation of colourful mandalas, the art of conversation and freeing your authentic voice.
You will leave this day retreat feeling liberated, full of creative inspiration and vitality.
If you are ready to warm your winter bones and shake off stagnant energy - this is for you!
$130 until Sunday 12th July
$150 after 12th July
OR pay Phoebe in cash at The Raw Kitchen or at Yoga Alchemy