Backbends and Bandhas
Feb
24
9:00 AM09:00

Backbends and Bandhas

Have you ever had the experience of feeling LIGHT in your backbends? If not, we’ll share with you the key to activating the most expansive family of asana. In this 2 hour masterclass, we will unpack the 3 key bandhas: Moola Bandha, Udyana bandha and Jalandhara bandha (pelvic floor, navel + chin), how they transform our practice into feeling energising and light as well as utilising them while ‘in the flow’.

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Intro to Ayurveda
Mar
7
7:45 PM19:45

Intro to Ayurveda

In this interactive workshop we unpack the sister science to Yoga, Ayurveda. How it relates to our personal yoga practice, diet, schedule, sleep and sex life. Learn how the worlds oldest health system can support us in restoring balance in modern life.

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