individualise your practice
one on one
It all started when...
I claimed my practice as my own and began to actually have a relationship with my self.
That changed everything (and I'm not exaggerating) Anyway, this isn't about me.
It's all about you, now.
Crafting a yoga practice that is specially for you and your needs as they are right now is how yoga was taught back in the day and how we can get the most juice out of our time on our mat and the most intimate connection with life itself.
t's a great honour to work with students on a one-to-one basis and I feel it's the way I can best serve students who are ready to claim their practice and receive the real benefit of this ancient tradition.
90 minute consultation includes, a pre-consult questionnaire for you to complete and return so I can get a clear idea about your constitution and current condition.
An in-depth discussion around diet and lifestyle and how you can incorporate Ayurvedic principles in your daily flow.
And, an hour long individualised yoga practice to meet your needs and take you in the direction you want to go.