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Yoga Alchemy
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My Account
Home
Retreat
online course
Blog
projects
steep ayurveda
Karma Collab
Elevate Podcast
about
contact
Name
*
First Name
Last Name
Email Address
*
Describe your current yoga/meditation practice
*
Describe your current lifestyle and routine
Describe your current eating habits and diet
Any injury or illness at this time?
Physical frame
*
Choose the most accurate description
small boned, joints often crack, difficult to put on muscle
medium build with easy muscle development
bigger boned, my frame is sturdy, round features
Current body weight
*
Choose the most accurate description
Low; I have a tendency to skip meals, it's difficult to keep weight on
Moderate; it is easy for me to gain or lose weight if I put my mind to it
Heavy; I gain weight easily and find it difficult to lose
Your appetite
Choose the most accurate description
Irregular: sometimes I’m not hungry all day then I crash
Ravenous: I get super cranky if I miss a meal
Steady: I can miss a meal but prefer not to. I tend to emotionally eat.
Skin type
*
Choose the most accurate description
Dry, I soak up lotion/oils like a sponge
Sensitive, prone to irritation or redness
Smooth, can be on the oily side
Hair
*
Choose the most accurate description
Dry or brittle, tend to get split ends
Fine, with a tendency towards thinning or greying
Thick and oily hair, in abundance!
Joints
*
Choose the most accurate description
Weak or brittle, popping and cracking
Loose and flexible
Well-knit and padded, strong and robust
What kind of exercise do you enjoy?
Choose the most accurate descriptionSelect 10
Anything that involves movement. Dancing, running, spinning, vinyasa yoga, pilates.
Anything with an element of competition. cross fit, HIIT, power yoga, team sports
Something more chill, taking walks outside, gentle yoga, swimming
How has your sleep been lately?
*
Choose the most accurate description
I have trouble falling asleep, too many thoughts whirling in my mind
Soundly, but not for many hours. I thrive on little sleep
Heavy, I feel like I could sleep forever. I often wake up still tired
Dreams
*
Choose the most accurate description
I have tons of crazy dreams, often involving flying, floating or fleeing
My dreams are quite realistic, often about a conflict, being attacked, action or problem solving
I don’t always dream but they’re usually peaceful, quiet and calm
Body temperature
*
Choose the most accurate description
Freezing! I always! carry a scarf with me
I run hot and do not like warm environments
I can handle both hot and cold but I do not like wet/damp days
Overall disposition / your vibe
*
Choose the most accurate description
I am lively and enthusiastic by nature. I like change
I am purposeful and intense. I like to convince
I am easy going and accepting. I like to support
How do you react to stress?
Choose the most accurate description
I feel anxious and worried
I get irritable and hot-tempered
I tend to withdraw and be reclusive
Poo (I saved the best for last!)
*
Choose the most accurate description
Dry and hard, tendency to get constipated/bloated
Fabulous, on the loose side and often twice a day
Regular, once a day or less
If you have a regular period, do you know what day of your cycle you are on?
Your birth date, time and place
Thank you!