The Chakra Sadhana
The Chakra Sadhana
Navigate the path from root to crown with conviction and feel the benefit of restored balance.
Over 7 days we will illuminate the 7 chakras with a mini-tutorial, in which Amanda explains the physical, emotional and energetic manifestations of each chakra in both its balanced and imbalanced state. The daily tutorial is accompanied by a 15 minute guided meditation to move the chakra into a harmonic state and metabolise what you have learned.
WE WILL COVER
Why having a clear understanding of the chakra creates trust in the body-mind-heart
Tools to bring into your yoga teaching & self practice
How to recognise the benefits in your real life; from physical vitality to emotional and mental stability
Learn what each chakra feels like, in it’s optimal state of harmony
The 3 path approach to restoring chakra balance
Pranayama practice specific for each chakra
Why mantra and toning effect the subtle body
Learn how to actualise your dreams using the 7 chakra affirmations
Step forward with clarity & conviction on your path to sovereign spirituality
ALL THIS FOR JUST $39
You’ll receive your tutorial, meditation AND the beautiful Alchemy Altar card for each chakra, for 7 days
All materials will be delivered via email on a daily basis.
30 minutes devotion per day, all for $39
(Yes, you get to keep the recordings & altar cards to repeat the practises!)