I often struggle with smoothies in winter and getting all the good stuff in so here is a solution that I've been loving of late.
- half a banana
- half an avocado
- flesh + water of a young coconut
- black pepper
- coconut oil
- protein powder (my current fave is the hemp seed one)
- ++ any other supplements you want to pack in (Im into maca and brahmi for this one)
- natural spring water
I hope this helps you feel warm and seriously nourished this winter!!