How to get off The Pill (with ease + grace)

How to get off The Pill (with ease + grace)

I came off the contraceptive pill by mistake, it was unplanned and I was in no way prepared. I was on my way to airport when I realized with dread Oh f*ck I’ve forgotten my pill, it was late at night with no pharmacies open and no time to spare to go back home. I was about to embark on a month long adventure through the Moroccan and Libyan desert Oh well, I’ll just have a month off. No big deal, and didn’t give it another thought.

what we can all learn from Sri Lanka

what we can all learn from Sri Lanka

After spending the last couple of weeks in the lush land of Sri Lanka I notice that the peeps here are all yogis, whether they practice asana or not.  Just being here and absorbing the deep wisdom of this Buddhist island that sits just below the southern tip of India has anchored a inner peace that has nothing to do with what is being thrown my way externally.