I often say that Ayurveda is the original self-care system. If there was ever a health or healing syem that subscribes to the idea that "beauty comes from the inside out" it's Ayurveda.
It will be no surprise that I will preface this little beauty ritual by pointing out that unless your diet, lifestyle, sleep, yoga and exercise no external beauty treatment will get you glowing, no matter how sophisticated, expensive or cutting edge it might be.