This extended weekend retreat is crafted with the mother-to-be in mind. You will learn how to optimise your fertility through holistic health protocols and ayurvedic practises.
We will gather for educational sessions that will leave you feeling empowered and informed. Plus you will experience, first hand how it feels to be deeply nourished, your nervous system at ease and connected to your self and your spirit baby.
Does this sound like you?
you’ve been trying for months but haven’t conceived yet
you want to prepare your body and soul to get pregnant next year
you have irregular, missing or painful periods
you’ve experienced miscarriage or an early birth
suffering with endo or PCOS
you’re worried about pre and post natal depletion
youre worried about your mental health, pre and post natal anxiety or depression
you want to optimise the outcome of IVF or egg-freezing
you had a rough first pregnancy or postpartum and want the second time to be totally different
Then this is for you
This could be you!
Here is all the retreat info
Location
The setting for our retreat is on one of the most pristine, private swimming and snorkelling beaches in Bali. The yoga shala, sunset deck and restaurant where we gather daily are positioned with a expansive ocean view toward the surrounding islands. This is one of my favourite places in Bali where the energy of the land and sea provide the ultimate rejuvenation.
Accomodation
Our retreat home has been lovingly created using natural materials and in the traditional Joglo style. Each bungalow is unique and honours the existing natural beauty. You will have your own private room equipped with AC and spaces to enjoy the view, journal and relax.
Nourishment
We are excited to share with you an ‘optimal eating for fertility’ experience featuring organic produce grown and raised on the property, fresh caught seafood, including sacred fertility foods and nutrient dense meals that will make you feel amazing. Our kitchen is free of nasty seed oils and processed food! All meals are included in your booking.
This is where you book!
Say yes to your yearning to become a mother,
say yes to your spirit baby and your future family!
This booking includes all meals, retreat sessions and 4 nights accomodation in a private, beachside bungalow
early booking discount expires 27 February
Your hosts
You might know us as the hosts of The Elevate podcast. Sarah and Amanda have been collaborating since 2012 on topics such as pre-conception care, making healthy babies and more. We are both dedicated advocates for women’s health and bring our similar but different perspectives to these topics with a passion that is infectious!
Amanda Noga
I offer Ayurveda & Yoga through the lens of practising these modalities as a woman. I teach with a feminine approach to holistic health; fertility as vitality and empowering ourselves through the wisdom of our body & of nature.. Learn more about Amanda
Sarah Hopkins
Sarah is a CHEK qualified nutrition and lifestyle coach who has helped hundreds of women fulfil their dreams of motherhood over the last 12 years. Sarah specialises in infertility, endometriosis, hormonal imbalance and gut issues. Learn more abut Sarah
What is a fertility retreat?
Sarah and Amanda are dedicated to supporting women through conception & fertility. Sarah began working with women after going through her own healing journey after ‘losing’ her period for over 10 years and Amanda has navigated through miscarriage, prenatal anxiety, postnatal depletion and come through the other side with a joyful and easy third pregnancy!
On this retreat, we will be offering a combination of :
educational sessions on natural pre-conception protocols
embodiment practises, daily yoga and meditation all with a focus on the sacred female body
ayurvedic fertility rituals
balinese purification ceremony and fetility temple visit
open time in nature and relaxation
nurturing massage, sauna, treatments and more.
Whether you are a future mum or are wanting to feel more resourced in your next pregnancy and postpardum this is for you.
Check out these incredible testimonials!
Have a question or just not sure?
Send us a message now with your questions or concern and we will respond direct to your inbox